This is not a simple question and there is not a single rule to follow and to get the perfectly looking shiny hair. Like almost everything, the shine in the hair is a result of consistent care and attention to both - the body and the spirit.
I recommend starting with the diet. The condition of the hair is a reflection of our diet. As the food is essential to have healthy and shiny hair, you must be careful what you eat. Eating healthy should be your daily concern. What to eat for beautiful hair? |
Whole grain foods, flax seed, which is essential for the good condition of the entire body, raw nuts, lots of fruits and vegetables, eggs, fish, chicken etc.
Eat regularly; lifeless hair is a sign of a shortage of useful substances contained in various foods.
Iron is necessary for the transfer of oxygen to the hair. If the food lacks sufficient iron, your hair feels hunger for oxygen. Could be assumed as a food additive, but the iron is in the required amount in the red meat, green peas and beans.
Zinc prevents hair loss and to get to the body should be emphasis on seafood and meat.
The pigmentation of the hair depends on the presence of copper. The more copper there is in the diet, the more brilliant is the color of the hair, so the more shiny is the hair. Oysters and shrimp, liver, fresh vegetables, nuts and seeds contain copper. |
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Vitamin A cares for the healthy scalp. We can found it in milk and milk products, eggs, liver, fruits, especially apricots, carrots.
The proteins build the hairs roots, and vitamins B and C take care of it's strength, support growth and prevent split ends. Accordingly, the proteins are in all animal products - meat, milk, eggs, also in cereals and nuts. A lot Vitamin C there is in kiwi, all citrus and parsley.
The water is other important thing for healthy and beautiful hair. A quarter of the hair's volume is due to the water and the hair could be soft and flexible only if it is sufficiently hydrated. So, taking in plenty of liquids not only cleans our body from poisons, but also keeps our hair shiny.
However, these foods have largely been the basis of almost any healthy diet. All is in the balanced eating, the lack of stress, the calm and happy living, the exercising, all these are conditions for healthy, shiny hair.
Now we pass to the specific hair care for shiny hair.
The good-hydration is essential.
Moisturizing mask is useful for all hair types, but mostly for chemically treated, dry and damaged hair. Can be used balsam with intensive action to return the elasticity of the fragile hair.
The heat accelerates the performance of the product.
Washing is very important. Rinse until your hair starts to creak.
It is important to know, the abundant foam does not mean high quality shampoo.
If you wash your head every few days, you can repeat the procedure, but if you do every day, use shampoo only once.
Sometimes after washing hair every day, it loses shine.
The conditioners should be applied only where needed - at the ends of hair. Thus it will maintain its volume in the roots and brightness over the entire length.
Use a shampoo and conditioner with special ingredients for shine, at least twice a week.
Brushing your hair with natural brushes and cutting the hairs tips every two months for being healthy. Use a comb with large teeth. These combs are less aggressive.
The use of the hairdryer: it could be the best friend when it comes to hairstyles and the worst for the vitality of our hair. Should always use a medium temperature, or cold air, always away from the scalp so as not to burn or destroy.
Protect your hair from the assaults of daily life is an important element for maintaining a healthy hair and scalp.
Avoid the misuse of styling products.
The sun damages the hair so protect it with hats and with special sun protection products for shiny hair. |
